3 of 3 people found the following review helpful
Not for me,
Verified Purchase(What is this?)
This review is from: The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under. (Kindle Edition)
Couldn't get on with the writer's patronising tone, I'm afraid. The diet plan also specifies brands, most of which I struggled to find in the UK, and there is virtually nothing if you have allergies or special dietary requirements beyond 'low-cal'.
The book told me very little I couldn't have worked out myself and an online Basal Metabolic Rate calculator is cheaper and more useful.