14 of 16 people found the following review helpful
Clearly explains anxiety and methods for reducing it,
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This review is from: Overcoming Anxiety For Dummies, UK Edition (Paperback)
A very clear guide to coping with severe anxiety. Has really helped me understand why I feel it and helped show me methods to control it.
The only improvement I would suggest is that some of the authors own experiences are shared and these are quite lame examples. The fictional examples seem far more relevant.