12 of 14 people found the following review helpful
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This review is from: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (Kindle Edition)
I read this because of a blog post by Michael Eades (author Protein Power books) where he talked about it being the best low carb book in print. I wasn't disappointed as this book fleshes out all sorts of useful aspects of a low carb diet which I had not understood even though I have been low carbing off and on for more than a decade. So buy the book (kindle edition to save cash) and read it. At times this is not an easy read but it is worth it for a more complete understanding.