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Customer Review

0 of 2 people found the following review helpful
5.0 out of 5 stars Cardio or Weights, 31 Jan. 2013
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This review is from: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Paperback)
If you are serious about your training and are relying on gossip and magazines for your reference material, then you need to read this. Although it may not always be sport specific to your training goals, there is enough in there to tick most boxes and could be a reference book to most serious endurance athletes. In these days of Dr Karl and Sweatscience etc its nice to see material that is based upon peer reviewed data and not the pages of a broad sheet.

I have recommended it to most of my training pals that have an interest in improving their knowledge and therefore the quality of their training.

Excellent....
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