1 of 1 people found the following review helpful
VGood, and content supported by published papers,
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This review is from: Food for Life (Paperback)
Found this book very informative, and in general not make sweeping statements were not able to be supported by scientific facts supported in the published papers. I have not followed up all those papers to look at the detail that would guess that somebody would have done.
Another good thing about this book is that rather than just recommending a new regime of eating and approach to life it actually helps you through the transition and make suggestions on how one might be able to do it.
Most interesting read, very helpful taking this step, generally very good. I definitely recommend to others.
The only criticism if any and it may be my lack of knowledge. Scientific evidence in the form of published papers all seem to be at least approximately 20 years old. I have a small concern and wonder if there is any new evidence that continues to support the claims made.