4 of 4 people found the following review helpful
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This review is from: Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (Paperback)
I have tried Pilates and Yoga to help with my lower back pain, with mixed results. Trying to do full workouts from my Iyengar book did not help, possibly because I was overdoing it. The excercises in this book seem easy, but if done as described, make a lot of difference. Recommended.