4 of 7 people found the following review helpful
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This review is from: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Hardcover)
Superbly written, insightful, and entertaining. Kelly is an excellent communicator. She gives good advice alongside scientific research. I read the book in a weekend, which I am advised not to do, and it would be much better as the author suggests to ponder over each chapter for a week and reflect on how this impacts on your life and your chosen 'willpower or won't power challenge'. A must read for all and I'll be going back for a second read.