5 of 5 people found the following review helpful
a very good book explains the alexander technique very well,
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This review is from: The Alexander Technique (Paperback)
Explains in details all you need to know on the habits our body picks up as we grow, encourages you to correct these habits that can cause a lot of problems with the neck, back, shoulder, legs and breathing disorders, A good book to understand and practice from the point of the mind to the habit then to a changed person for a better life style without pain and discomfort.