Nothing new - same stuff different format,
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This review is from: Winning by Losing (Mass Market Paperback)
Although I am not overweight, I have some issues with food, and wondered if this book would help. From a dieters point of view, it doesn't tell you anything you won't already know, although if you like Jillian and want some motivation, perhaps it will help. However, from a positivie thinking point of view, there are some good bits in this book - basically she tells you about believing in yourself and what you can do if you put your mind to it, and I liked this aspect of it. For the money it's a decent read, but don't expect miracles over night - Jillian would be the first to say you have to work hard to get the body you want. I would however recommend her dvd's!!