16 of 16 people found the following review helpful
Great for beginners!,
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This review is from: Flow Yoga - Strength & Flexibility [DVD]  (DVD Audio)
I bought this DVD to help me gain some flexibility (that I was seriously lacking) and found it to be easy to follow and very effective. As a total beginner to yoga I thought this was the perfect place to start and helped me learn the basic poses and taught me how to effectively breath as I went along. Would highly recommend.