1 of 2 people found the following review helpful
Refreshing educated approach to a healthy body,
Verified Purchase(What is this?)
This review is from: The Body Book (Kindle Edition)
Surprisingly good with detailed scientific evidence. I liked the refreshing approach to healthy eating, that you should eat when you are hungry but eat healthily. I'm going to buy a copy each for my daughters as wise words to live by for all aspects of female heath and a balanced lifestyle.
Only downside is one too many 'when I was on a movie set' references but can be forgiven as they are usually appropriate examples to fueling yourself effectively and she writes in a very down to earth style.
Throw away the diet books, especially those 5 2s as they are completely at odds with fueling your cells for a healthy body.
I loved it and was inspired.