19 of 19 people found the following review helpful
A wonderful little book!,
This review is from: Wonderfoods: Amazing Ingredients and Recipes for Optimum Health (Hardcover)
I ordered this book last week and have not had my head out of it since! I have even taken it to work with me to read!
It is full of knowledge and information about loads of wonderfoods that benefit you in some way or another followed by recipes for the foods.
It is easy to follow, the pictures and recipes are amazing (i made the pineapple fish curry and the granola at the weekend).
It is one of those books that you will also return to for advice and inspiration! There are chapters in the book that are broken down into diet, skin, moods, energy, sex, detox, etc etc which advise you on what foods to eat.
I also have Natalies Juice book and "The Kitchen Shrink" which are both superb! A real must if you are interested in health and well being without all that nonsense of fad diets that is always about!