0 of 1 people found the following review helpful
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This review is from: Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90 (Personal Care)
After a hard training session and you need to sleep, this is perfect.. Knocks me out and sometimes I only take 1 but other times I take 2. So I guess depending on your size and your work load you will have to try and see.. It's brill and affordable at the same time.