10 of 10 people found the following review helpful
Interesting and Informative,
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This review is from: Making Habits, Breaking Habits (Kindle Edition)
This is the best kind of self-help book. It doesn't offer easy answers or 'new age' solutions. Instead, it draws on the latest research to show how habits are formed and, crucially, how they can be changed. The author acknowledges how difficult this can be, but he offers sensible advice with a sound scientific base.