7 of 7 people found the following review helpful
Ex-insomniac sleeps out,
This review is from: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems (Paperback)
This book is both inspiring and successful and is highly recommended. Its author knows a good deal about the psychological, emotional and wide-ranging impact of long-term insomnia and has written an authoritative book which REALLY works. Whatever sleep issues you may have, Sasha Stephens has been in your situation before - trying a pharmocopia of pills, a smorgasbord of self-help techniques, a heady hybrid of sleep hygiene tips and a cornucopia of mystical tid-bits. She has come out of this hellish laboratory of the self with the experience and wisdom to recommend a series of strategies and easy-to-follow rules and routines which enable healthy, natural and blissful sleep which lasts.
Ditch the other self-help books and pills. Get a dose of biblio-therapy by buying this excellent and life-changing book. It will be your constant and reassuring companion as you work towards finally overcoming your insomnia.