4 of 5 people found the following review helpful
Well worth a read and more........,
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This review is from: The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work (Paperback)
I bought this book off the back of an excellent TED talk by Shawn. I found it easy to absorb with plenty of practical examples for the points he is making. It also has plenty of scientific backing in terms of psychological/behavioural studies referenced but to me this is a little beside the point as if you search long enough you can find a study or 2 to back up most theories. To me it comes down to whether you believe in the core concepts of the book, which to me seemed to be that being happy and positive is good for you in many many ways and that for people who don't find this easy/natural, you can change. To get the most out of a book like this I think you need to read it through at least once and then revisit and reflect regularly and put as many of the principles into effect DAILY. There is little point just reading it once and then wondering why you don't feel happy and successful overnight.