2 of 2 people found the following review helpful
This review is from: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Paperback)
This book is fantastic. It challenges the prevalent view on what constitutes a healthy diet. It will change the way you eat forever.
Some chapters are a bit technical and hard to understand. But, in general, it is comprenhensible.
Stop believing the lies that the AHA is regurgitating. Buy this book and see the truth for yourselves.