64 of 65 people found the following review helpful
A MUST BUY! i would give it 10 stars if I could,
By A Customer
This review is from: PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome (Paperback)
I bought this book after I was diagnosed with PCOS. I'd been trying to conceive for about 6 months and I hadn't had a period in all this time. Anyway the book is very very motivating & the advice makes so much sense. It explans why a low GI diet (including detoxing) will help PCOS. It is written in an easy to read way with lots of mini case studies, and it is so motivating to read. I followed all the advice very carefully, including the diet, supplements & having acupuncture. I lost nearly a stone within 4 weeks, and I also ovulated after 4 weeks and got a postive HPT after 6 weeks.... Can't really ask for more than that! Unlike a lot of the other PCOS which are a real depressing read, this one is uplifting, and explains how you can help yourself.