4 of 4 people found the following review helpful
Good clear instructions,
Verified Purchase(What is this?)
This review is from: Yoga for Healthy Lower Backs (Paperback)
I am a yoga teacher and bought this as many people come to class with lower back issues. I found it easy to use, I liked the easy to follow programs that were devised. The photos are in black and white and each is accompanied with an easy to read observations section and a benefits section. Many if not all of the poses are already known to yoga teachers, but having a nice structured plan and easy to read narrative makes it easy to get the benefits across to those not already converted to yoga. A diligent practitioner would benefit.