0 of 2 people found the following review helpful
Enjoy this so much,
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This review is from: Fat Free Yoga: Lose Weight and Feel Great - Ana Brett & Ravi Singh NOW w/THE MATRIX MENU OPTION! [DVD] (DVD)
I do like Ravi and Ana's yoga work outs. I am not convinced this will help me to lose weight but it's a relaxing and energising programme and I feel wonderful afterwards. The matrix option is a brilliant invention as you can create any session you like at any length and it flows quite seamlessly. I am in my late 50s and I do think this is a good yoga style for older people. It may not suit younger people who want a real hard, challenging yoga session.