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This review is from: Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism (Kindle Edition)
Bought this because of a BBC programme on whether radical changes of attitude, negative to positive, could be achieved. I had thought this book was slanted towards the 'how to' rather than chapter after chapter on brain function. Found it a bit of a plod, didn't enjoy it and was disappointed that there was so little on how change might be effected.