78 of 83 people found the following review helpful
Excellent Value for Money and Gets the Results,
This review is from: 15 Minute Workouts For Dummies [DVD] (DVD)
15 Minute Workouts For Dummies is excellent especially for people who have busy days and have very little time to work out. There are four sections focusing on major bottom parts. The four sections are as follows:-
3. Upper Body
Each section has a quick warm up followed by different exercises focusing on the key area and then a quick stretch/cool down.
What can i say fantastic - the Abs section is surprisingly a killer, but you will see the results if you combine it with regular cardio.