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This review is from: The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman (Paperback)
As others have said, this book is more like the authors 'encyclopedia' of all things he's tried in all things body. Not to be read necessarily end to end, and not everything works for everyone - at least it didn't for me. Some of the tips (like immersing yourself in cold water) may trigger fat / weight loss in a scientific and measurable way, but it's not something I necessarily want to do to myself and I'm not even sure it's safe to follow either. Same goes for the counter-intuitive diet he's proposing which doesn't sound healthy in the long term - eat proteins every day except one day / week where you can go wild and it absolutely anything in any quantity you want.