6 of 7 people found the following review helpful
A life changing read!!,
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This review is from: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers (Kindle Edition)
A very clear and compelling argument is made to eat real foods and abandon the ultra processed unhealthy but cheap carbohydrates that rule our lives. If u think that ageing is predetermined process that inevitably leads to physical and mental decay think again. This book's advice puts the power and responsability for good body and brain health back with each and every reader. An excellent read hard to put down. Ignore its message at your peril. I had been Paleo for over two years already with enormous benefits but this book pushed me to go very low carb with wonderful immediate outcome and hopefully even better future prospects!