8 of 8 people found the following review helpful
This review is from: The Strength Training Anatomy Workout (Paperback)
Although there's an emphasis on home training, the programs and excercises can easily be adapted to use a full range of gym facilities. The book describes different techniques to increase intensity which I found particularly useful. Don't expect any information on diet I recommend Power Eating by Dr. Susan Kleiner.
I'm current using the one of the programs and am seeing results. For completeness I recommend Strength Training Anatomy as an accomplyment to this book.