8 of 9 people found the following review helpful
A CD to accompany, but not all the way!,
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This review is from: A CD to Accompany 'Living Well with Pain and Illness' (Audio CD)
Frankly I was very disappointed. The title "A CD to accompany..." the book is what it was. It should have been inserted into the back cover. I bought it, shortly after and before reading the book, thinking it would give me the the full monty from in the book but it is in fact a very basic set of exercises which can be downloaded for free (in a slightly different form) from a number of websites. Of course, if you had read the book before buying the CD you would be aware that the longer (and probably more effective) exercises were available for downloading(on the website) - at the cost of another CD. My initial reaction was that "it was a con to get me to buy 2 CDs instead of one". But then I became mindful about the whole thing and realised that it really was a con. Sorry, loved the book, thought it was very helpful, but this was out of order as far as I was concerned.