333 of 359 people found the following review helpful
excellent self help book,
By A Customer
This review is from: Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
This an excellent self help guide to depression and anxiety. I have been diagnosed with depression for one and a half years now, and this book was recommended by my GP.
I have used it at all the different stages from not getting out of bed, to going back to work, and still when I have set backs.
It takes you by the hand looking at your thoughts , where they have come from and most importantly how to challenge them.
I have recommended this book to several people, who have all bought it and found it a great help.
To gain from this book you have to want to get out the black hole you feel you are in, this book offers a lifeline.
Sort: Oldest first | Newest first
Showing 1-1 of 1 posts in this discussion
Initial post: 24 Jul 2009 02:07:54 BDT
Last edited by the author on 24 Jul 2009 02:43:38 BDT
"Finding Happiness in a Frustrating World" is a helpful book too.
‹ Previous 1 Next ›