just buy it,
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This review is from: Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence (Paperback)
This book is not (only) about violence, it's about who you are and who you think you are. It's about psychology, evolution, perception, death, it makes you think. You will see yourself and your world in another way after you read it. There's a point in the book that I couldn't even finish reading, because the implications were so profound.
Just buy it and read it, you will do yourself a great favor.