13 of 14 people found the following review helpful
100 Push ups,
This review is from: 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups (Paperback)Title sums things up.
This is more detailed than the hundred push-ups site.
You're provided with 6 different workout programs, depending
on what your strength level is. They span from 7 to 10 weeks,
depending on how fast or slow you want to take it.
This also includes additional warm-up exercises + illustrations
and stretching post-push ups illustrations.
Even more once you're done with the 100 push ups challenge it provides
a lot of alternative ways for you to do your next 100 push ups so you
increase your strength further.
I'm pleased with the book :)