10 of 11 people found the following review helpful
A straightforward, even humorous intorduction to being aware of now.,
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This review is from: Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed (Kindle Edition)
If you want to get an introduction to mindfulness this is the book for you.
Most readers will come to this book because they are stressed, have chronic pain or just want to see life a bit more clearly. It simply and quickly introduces some exercises to help you become aware of what is going on at the moment not what you are worrying about happening tomorrow.
And I mean exercises that are as simple as breathing drinking a cup of coffee or brushing your teeth.
The book doesn't dwell on the philosophical basis of mindfulness, so its very practical.
Worth dipping into.