31 of 31 people found the following review helpful
This review is from: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook) (Paperback)
I am diagnosed with BPD and have read LOADS of material and self-help books. This book and "Don't Let Your Emotions Run Your Life" by Scott E. Spradlin are the best workbooks I've come across. They are down to earth, easy to understand and practical. I highly recommend this book to anyone interested in DBT.