5 of 7 people found the following review helpful
all you need to know about Kettlebells and how to use them,
This review is from: The Kettlebell Bible: A Total Gym in the Palm of Your Hand (Paperback)
As the title suggests, the kettlebell is a total gym in the palm of your hand.the problem is finding out how to use the kettlebell to the best effect.
Well, this book solves that problem.it's like having a coach on hand 24 hours a day, 7 days a week.
It's all here, history, how to get stronger, injury prevention, and numerous ways of arranging your workouts for maximum effect. no matter what your goal is.
I particularly like the way you are encouraged to think for yourself, but if you follow the guidelines, your results are assured.
Gyms are old news now.Arm yourself with a Kettlebell Russian Cast Iron Kettlebell 16kg , this book, and around 90 minutes a week training time, and watch your body transform before your very eyes.