Get fit, have fun, can't expect to see much weight loss myself.,
This review is from: Davina - High Energy Five [DVD] (DVD)
UPDATE: NEXT MORNING: Ok so I wrote a fairly negative review about it not being an effective workout. I woke up this morning and could barely walk because my calf muscles were so sore and even though the only arm exercises I did were boxing, they are so stiff!! Great workout, I am converted.
It took me a little while to think how best to review this DVD, as it was very different to my usual workouts. I usually follow the likes of Bob Harper and The Firm which I have seen amazing results with. However these dvds have you in a sweaty mess on the floor, blood hammering in your ears and you need a good 5 minuet sit down to work up the energy for a shower afterwards.
High Five Energy is nothing like that. For me, it was fun, which my usual's certainly AREN'T. I really enjoyed it and found myself laughing along and working up a gentle sweat. I defiantly had to do at least two segments to feel 'worked out' but I still felt good afterwards, not like a sweaty puddle.
For me this was about getting FIT and having FUN, I didn't feel like I would be losing any large amounts of weight any time soon with it. Did I mention how much fun it was???
A great substitute for running during winter.. and ALOT cheaper then a running coat and leggings!