1 of 2 people found the following review helpful
Can help you get good rest, and CRAZY DREAMS! lol,
Verified Purchase(What is this?)
This review is from: Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90 (Personal Care)
I got this for two reasons, i have trouble getting a good nights sleep, and i heard it gives u mad dreams which i enjoy...
Anyway, it works great if you are training at the gym most days, great rest and refreshing feeling the next day.
And you will also have awesome vivid dreams!
I found it doesnt work so well when you are not training. also can be hard to get to sleep without it after prolongered period of taking it. nowhere near as bad as coming of other types of sleepers tho.