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This review is from: The 5:2 Fast Diet Under 325 Calories Recipes Book: Your Top "50" Low Calories Recipes, Intermittent Fasting Foods, Beverages, Yoga And HIIT To Quick Weight ... (The 5:2 Fast Diet Book For Beginners) (Kindle Edition)
This book is a must have for an insight into the pros and cons of such a diet as well as tasty recipes which will help you fulfil your goal.
The book begins by explaining what this diet is and then tells the reader what to expect as well as possible side-effects which may result.
The recipes are varied and simple to follow. There is a great range of meals to suit all tastes and cover breakfast, lunch and snacks as well as main meals.
I felt I could trust the information the author was giving; the book is honest and a useful tool in the bewildering world of dieting.