18 of 21 people found the following review helpful
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This review is from: Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (Paperback)
Anyone who suffers from any form of anxiety including agoraphobia, panic attacks, OCD, post traumatic stress and generalised anxiety disorder (GAD) needs to read this book. It contains invaluable comprehensive and practical information along with easily applicable exercises and techniques. It is presented in a clear, jargon-free format and is by far the best book that I have ever read on the subject.
Not only will this book benefit people with anxiety, anyone with depression will find that it is filled with sensible techniques and information which, if applied, could lead to self-acceptance, assertiveness and inevitably life changes. I would also recommend that counsellors, doctors, group facilitators and life coaches read it and share it with patients and clients struggling to cope with anxiety or depression. Very helpful and great value for money!