35 of 35 people found the following review helpful
Excellent guide to stretching the whole body,
By A Customer
This review is from: The Runner's Yoga Book: A Balanced Approach to Fitness (Paperback)
Jean Couch gets you off of the mat and into the tight spaces of your body in a way that really works. This book was first published in 1979 and later revised in 1990 to incorporate additional insights Ms Couch had gathered after practicing Iyengar yoga for another decade. I found the informaton timeless and believe the book to be useful for all active people, not just runners. As a serious practitioner and a teacher of yoga, this book has become an important reference guide to help me release the tightness in my and my students' bodies in a safe and effective way. I highly recommend it to students of all levels as a must have for their yoga reference library.
(6 customer reviews)