83 of 86 people found the following review helpful
Everyone can meditate,
This review is from: Guided Meditations: For Calmness,Awareness & Love (Audio CD)
with some help from this CD by Bodhipaksa. On the CD there are three meditation practices for complete beginners, and Bodhipaksa gently guides you through every stage of each one. What I love about the meditations on this CD is that they give you as much guidance and support as you need, with plenty of time to get on with the practice. I learned to meditate from scratch this way! This CD is also really useful to anyone who is an experienced meditator; I use it regularly to refocus my practice, and for extra hints and tips on techniques. And Bodhipaksa's calm manner is both relaxing and reassuring. I would recommend this CD to anyone who wants to try meditation but isn't sure how, to those who (like me) couldn't (or are too shy to) attend classes, or to those who just want some extra guidance.