Customer Review

98 of 99 people found the following review helpful
5.0 out of 5 stars Conquering stress,depression&time management all in one book, 31 Dec. 2000
By A Customer
This review is from: Manage Your Mind: The Mental Fitness Guide (Paperback)
I've been hunting for a book for ages to try and free up some time. A stressful job and studying via distance learning does not leave much spare time and can result in me becoming very stressed. The book details loads of tips to try and help life in general and has chapters on specifics such as anxiety, over/under eating, effective studying, alcohol etc. It is proving to be a must, you wonder how you coped beforehand. I would recommend this book to anyone prepared to spend a few minutes each day thinking about different ways of approaching situations to improve your life in general. It's well worth the money and lends itself to be either read through completely or just dipped into chapters as necessary. A great deal better than lots of other self help books as it's easy to apply and memorable.
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