41 of 41 people found the following review helpful
Good but needed more time allowed for relaxation,
This review is from: Ultimate Relaxation (Audio CD)
This CD was good in terms of tone, info, music. The first half is a lecture about stress and the effects on the body and mind - interesting but you woud only want to listen to this track once.
Its only in the second section/track that he gets round to talking you through the relaxation process, and when you are in the relaxed state,he only allows a couple of minutes - if that - before starting talking again to bring you out of that state. I did feel very relaxed, so all credit to him for that, but wanted to enjoy it for a while before being 'woken up' so quickly. I think you need a good 5-10 mins to actually relax after you've heard his instructions. Perhaps this would work best as an intro - I will need to look for another CD for a longer relaxation.