1 of 1 people found the following review helpful
Highly recommended if you don't know where to start,
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This review is from: The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Paperback)
I've always been a keen dieter, I think I've tried every fad diet going. I've recently got really into the gym as well but I was seeing minimal results in both weight loss and muscle gain. This book breaks it down in a way that's really easy to understand.
There is also some fantastic recipe ideas.
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Initial post: 20 Mar 2014 19:44:05 GMT
Mike Matthews says:
Thanks a lot for the feedback Jemma! I'm glad you enjoyed the book, and I really appreciate your support!
Do well and email me anytime if you have any questions or run into any difficulties.
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