35 of 35 people found the following review helpful
Positively Life Changing!,
This review is from: Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes (Paperback)
Having read almost all of Patrick's books, I was expecting this one to be good and I was not disappointed. Having lost six stones on tne Holford diet and reducing my bio age from 65 to 35 (I am 47) I can honestly say that I am no longer showing any signs of diabetes and my blood pressure and cholesterol are perfect. This all happened within weeks of being on the diet and before I lost the weight. The six stone weight loss was just an added bonus. This book educates us on how diabetes starts, how it develops and how we can avoid it/or eliminate type 2. I highly recommend everybody, especially health professionals, to read this book. If I had followed the usual advice I would be on diabetic medication now, but I am, instead, free of all symptoms (HbA1C 5.1).
You will not be disappointed if you want to feel well, lose weight and be free of sugar cravings!
(sorry if this sounds like an advert)