6 of 6 people found the following review helpful
Bob's a genius of flexibility,
This review is from: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (Paperback)
Having practiced this at home and felt the immediate benefits, I have to recommend this above every other book on stretching. It is not limited by the usual beliefs of muscle function and how to treat your body. It is in another league, with effects so deep and lasting it is difficult to put into words.
Having also experienced Bob's stretching first hand I feel that everyone can benefit from this amazing technique. If you are expecting a book that restricts itself to lengthening muscles, don't buy this book. But if you apply the methods properly you will develop a deep understanding of your body, yourself and the relationship between the two. Don't think twice, buy it now, do it everyday and start to live!!