280 of 284 people found the following review helpful
Easy to read. Doesn't require belief in religion or new-age stuff,
This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)
I have started reading this and doing the exercises since I deleloped a degenerative neurological condition
Its a shame the title and content focus so much on depression - it could equally well be titled
"The Easy Way Through All The Crp That Life Throws At You"
This book requires no belief in cosmixc energy, healing crystals, karma, re-incarnation, god or any other stuff that you may or may not believe in.
View it as a guide to thinking differently about problems and a set of exercises that help
I am a very 'down to earth' electrician and not interested in any new-age spiritual stuff (talk about energy flows and healing energy makes me ill!) or old style religion but I cannot rate this book highly enough as a means for learning an easier way through life.
I don't normally review anything or enthuse about stuff but this is exceptionally usefull
I hope this book helps you as much as it has helped me
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Showing 1-4 of 4 posts in this discussion
Initial post: 20 Dec 2011 10:08:18 GMT
Your review caught my eye. I wish you well with your health and hope the book will assist in that. I think I will buy it myself as I also suffer from a long term medical condition.
In reply to an earlier post on 7 Mar 2012 12:06:01 GMT
C. L. Myers says:
Thanks Oli for making the effort to review this book. I found it useful and will buy the book for myself first and maybe for others. I hope you're doing well and that you are coping well with your desease. Thanks again x
Posted on 13 Nov 2012 07:30:24 GMT
Thanks for the review! I wish you well and will buy this book after reading your review.
Posted on 15 Feb 2013 05:45:37 GMT
So glad this book found you at the time you needed it.
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