2 of 3 people found the following review helpful
A must read book for runners,
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This review is from: Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen (Paperback)
A strong rationale for changing running style to avoid heel striking, along with very helpful advice, all woven into a fascinating story-line with some great real-life characters. I'd thoroughly recommend it.