Life-changing & brilliantly written.,
Verified Purchase(What is this?)
This review is from: Mindfulness: A practical guide to finding peace in a frantic world (Paperback)
I think that anybody who gets a copy of this book, reads the theory behind mediation and undertakes the practises with any degree of regularity will find the process profoundly rewarding.
The book is not only based on mountains of clinical studies and peer-reviewed evidence, but is delivered in a compassionate, non-technical and conversational manner, which makes reading it all the more enjoyable.
I have recommended this book to my friends and family.