20 of 23 people found the following review helpful
A helpful book,
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This review is from: Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (Paperback)
As the first book I've read on overcoming imsomnia, I have found it quite helpful. Unlike the revier above, I din't find it boring in the least. Its style of address is very casual, almost as wishing to replicate how the author would speak to you if you were his patient. But behind that casual approach, one can appreciate the expertise and seriousness of the author. That made the book quite informative. Most importantly of all for a book of this nature, following the programme it sets out, has enabled me to sleep better. I have just recommended it to a friend.
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Initial post: 8 Jun 2009 16:34:09 BDT
I fall asleep too easily, hence no longer an ATC. Is insomnia contagious? I would dearly love to stay awake longer than I do. Sleep is supposed to be good for you but I feel dreadful when I get too much sleep is bad for you.
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