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A Journey From Stress To Health,
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This review is from: Is Stress YOUR Silent Killer? How to deal with stress and achieve permanent stress relief (Kindle Edition)
This is a well written account of how the author experienced stress, including the many symptoms, and how she found methods to help her cope with, and relieve, stress. This book found that change starts from within, and that you have to address your perception of your beliefs.
It reaches the place where you can just be, without comparisons or judgements. The author covers many modalities which help, including her experience in nutrition, so that you will learn a holistic approach.