3 of 3 people found the following review helpful
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This review is from: Leah Bracknell - Yoga And You [VHS] (VHS Tape)
As someone who has been practising yoga for longer I still use this DVD every now and then. It has a nice flow and a nice number of repetitions of movements. It is physically not very challenging for me, but it is certainly relaxing and provides a good stretch after a stressful day. I use this DVD when feeling a bit under the weather or lacking energy to do anything more strenuous.
Technique-wise I think this DVD is generally fair, and because of the slow pace it is a safe practice for most I'd think. For better and more specific technique instructions, which could make practice more effective, I recommend the Yoga Zone DVDs, especially the longer ones with Alan Finger.