4 of 4 people found the following review helpful
this is definately a must read book for anyone who need to change negative thinking,
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This review is from: Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life (Kindle Edition)
No nonsense approach, this book has enpowered me and I will follow the advice carefully and change how I deal with problems that life throws at me. I am thankful that I found this book.